{"id":2161,"date":"2020-05-16T07:52:12","date_gmt":"2020-05-16T04:52:12","guid":{"rendered":"https:\/\/www.firststation.co.il\/events-and-activities\/fitness-station\/"},"modified":"2023-12-16T17:26:45","modified_gmt":"2023-12-16T15:26:45","slug":"fitness-station","status":"publish","type":"page","link":"https:\/\/www.firststation.co.il\/en\/fitness-station\/","title":{"rendered":"Fitness and Dance Station"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2161\" class=\"elementor elementor-2161 elementor-139\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ed9abfd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3ed9abfd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92552c5\" data-id=\"92552c5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362d05a1 elementor-widget elementor-widget-spacer\" data-id=\"362d05a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214e7347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214e7347\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fd827a\" data-id=\"34fd827a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5447f20d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5447f20d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-535b8560\" data-id=\"535b8560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-727af556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727af556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6251ad58\" data-id=\"6251ad58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd45a2 elementor-widget elementor-widget-text-editor\" data-id=\"1cd45a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>The First Station believes in maintaining a healthy lifestyle and therefore we have prepared a fitness and dance program that is spread all week long and includes a wide range of sports.<\/p><p>Beyond that, the station has a line of businesses and restaurants that will help you maintain a healthy lifestyle, including Re:Bar, Mitz Petel and Teva Castle.<\/p><p>Please note, you must <span style=\"text-decoration: underline;\">enter the WhatsApp group for each class, so you can stay updated with changes<\/span>! The links are attached below.<\/p><p>Dance and Fitness classes are in cooperation with <a href=\"https:\/\/www.jerusalem.muni.il\/he\/experience\/allevents\/winter-sport\/\" target=\"_blank\" rel=\"noopener\">Jerusalem Municipality.<\/a><\/p><h2><span style=\"text-decoration: underline;\"><strong>Fitness and Dance schedule at the station<\/strong>:<\/span><\/h2><p><strong><span style=\"text-decoration: underline;\">Mondays<\/span><br \/><\/strong>19:00-20:00 Zumba with Miri Back. Free of charge!<br \/><a style=\"background-color: #ffffff;\" href=\"https:\/\/bit.ly\/zumbamiri\">Click here to join the WhatsApp Group!<\/a><\/p><p><span style=\"text-decoration: underline;\"><strong>Wednesdays<\/strong><\/span><br \/>17:00-18:00 <strong>Yoga<\/strong> with Hadar. Free of charge!<br \/><strong><a style=\"background-color: #ffffff;\" href=\"https:\/\/chat.whatsapp.com\/HniRQEvKyLMLvLBrqtwfRz\">Click here to join the WhatsApp Group!<\/a><\/strong><\/p><p><span style=\"text-decoration: underline;\"><strong>Fridays<br \/><\/strong><\/span>09:00-10:00 <strong>Pilates<\/strong> with Rucha. Free of charge!<br \/><a style=\"background-color: #ffffff;\" href=\"https:\/\/chat.whatsapp.com\/HniRQEvKyLMLvLBrqtwfRz\">Click here to join the WhatsApp Group!<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a63fc50\" data-id=\"a63fc50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba52a9 elementor-widget elementor-widget-text-editor\" data-id=\"3ba52a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Hadar Eilon<\/strong><\/span><br \/>Certified Yoga and meditation teacher.<br \/>Graduate of Wingate College, focus in physical fitness training.Power Yoga Instructor, specializes in rehabilitative Yoga and personal training.<br \/>For 12 years now, I have been accompanying students in the process towards increasing awareness, and improving physical and mental health alike.<\/p><p><span style=\"text-decoration: underline;\"><strong>Rucha Lovaton<\/strong><\/span><br \/>Pilates instructor for the past 7 years. Teaches all ages and levels.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The First Station believes in maintaining a healthy lifestyle and therefore we have prepared a fitness and dance program that is spread all week long and includes a wide range of sports. Beyond that, the station has a line of businesses and restaurants that will help you maintain a healthy lifestyle, including Re:Bar, Mitz Petel &#8230; <a title=\"Fitness and Dance Station\" class=\"read-more\" href=\"https:\/\/www.firststation.co.il\/en\/fitness-station\/\" aria-label=\"More on Fitness and Dance Station\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v19.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness and Dance Station - The First Station Jerusalem<\/title>\n<meta name=\"description\" content=\"Winter of Sports and Dance at The First Station! In cooperation with the Jerusalem Municipality and Studio 6, we are bringing you varied classes from Sunday to Friday!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firststation.co.il\/en\/fitness-station\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness and Dance Station\" \/>\n<meta property=\"og:description\" content=\"Winter of Sports and Dance at The First Station! 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