{"id":2161,"date":"2020-05-16T07:52:12","date_gmt":"2020-05-16T04:52:12","guid":{"rendered":"https:\/\/www.firststation.co.il\/events-and-activities\/fitness-station\/"},"modified":"2023-12-16T17:26:45","modified_gmt":"2023-12-16T15:26:45","slug":"fitness-station","status":"publish","type":"page","link":"https:\/\/www.firststation.co.il\/en\/fitness-station\/","title":{"rendered":"Fitness and Dance Station"},"content":{"rendered":"\t\t
The First Station believes in maintaining a healthy lifestyle and therefore we have prepared a fitness and dance program that is spread all week long and includes a wide range of sports.<\/p>
Beyond that, the station has a line of businesses and restaurants that will help you maintain a healthy lifestyle, including Re:Bar, Mitz Petel and Teva Castle.<\/p>
Please note, you must enter the WhatsApp group for each class, so you can stay updated with changes<\/span>! The links are attached below.<\/p> Dance and Fitness classes are in cooperation with Jerusalem Municipality.<\/a><\/p> Mondays<\/span> Wednesdays<\/strong><\/span> Fridays Hadar Eilon<\/strong><\/span> Rucha Lovaton<\/strong><\/span> The First Station believes in maintaining a healthy lifestyle and therefore we have prepared a fitness and dance program that is spread all week long and includes a wide range of sports. Beyond that, the station has a line of businesses and restaurants that will help you maintain a healthy lifestyle, including Re:Bar, Mitz Petel … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nFitness and Dance schedule at the station<\/strong>:<\/span><\/h2>
<\/strong>19:00-20:00 Zumba with Miri Back. Free of charge!
Click here to join the WhatsApp Group!<\/a><\/p>
17:00-18:00 Yoga<\/strong> with Hadar. Free of charge!
Click here to join the WhatsApp Group!<\/a><\/strong><\/p>
<\/strong><\/span>09:00-10:00 Pilates<\/strong> with Rucha. Free of charge!
Click here to join the WhatsApp Group!<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
Certified Yoga and meditation teacher.
Graduate of Wingate College, focus in physical fitness training.Power Yoga Instructor, specializes in rehabilitative Yoga and personal training.
For 12 years now, I have been accompanying students in the process towards increasing awareness, and improving physical and mental health alike.<\/p>
Pilates instructor for the past 7 years. Teaches all ages and levels.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"