Fitness and Dance Station

The First Station believes in maintaining a healthy lifestyle and therefore we have prepared a fitness and dance program that is spread all week long and includes a wide range of sports.

Beyond that, the station has a line of businesses and restaurants that will help you maintain a healthy lifestyle, including Re:Bar, Mitz Petel and Teva Castle.

Please note, you must enter the WhatsApp group for each class, so you can stay updated with changes! The links are attached below.

Dance and Fitness classes are in cooperation with Jerusalem Municipality.

Fitness and Dance schedule at the station:

Mondays
19:00-20:00 Zumba with Miri Back. Free of charge!
Click here to join the WhatsApp Group!

Tuesdays
09:00-10:00 Pilates with Rucha. 25₪.
Click here to join the WhatsApp Group!

18:00-19:20, Qigong with Vered Bar! 20₪.
Click here to join the WhatsApp Group!

19:30-20:30, Boxing theraphy with Raizel Direnfeld-O’Brien!
The class costs 50₪ (the first one is free). You can also purchase a subscription of 10 classes for 400₪.

Click here to join the WhatsApp Group!

Wednesdays
18:00-19:00 Yoga with Hadar. Free of charge!
Click here to join the WhatsApp Group!

Fridays
09:00-10:00 Pilates with Rucha. Free of charge!
Click here to join the WhatsApp Group!

Hadar Eilon
Certified Yoga and meditation teacher.
Graduate of Wingate College, focus in physical fitness training.
Power Yoga Instructor, specializes in rehabilitative Yoga and personal training.
For 12 years now, I have been accompanying students in the process towards increasing awareness, and improving physical and mental health alike.

Rucha Lovaton
Pilates instructor for the past 7 years. Teaches all ages and levels.

Raizel Direnfeld-O’Brien
Raizel began her work in the mental health field as a suicide and crisis hotline operator and transitioned into the mental health education field over six years ago teaching social and emotional health to middle, high school, and college students. She is very passionate about empowering people through education! Having been an avid kick boxer herself for about four years; Raizel aims to create a vibrant community to all those who can benefit from easy to understand and applicable mental health care strategies within the Boxing Therapy model.