Fitness and Dance Station

The First Station believes in maintaining a healthy lifestyle and therefore we have prepared a fitness and dance program that is spread all week long and includes a wide range of sports.

Beyond that, the station has a line of businesses and restaurants that will help you maintain a healthy lifestyle, including Re:Bar, Mitz Petel, Teva Castle and of course the sports outwear store – Saucony.

Please note, due to Covid-19, in order to join the classes at the station, you must register for each lesson in the relevant registration forms and in addition enter the WhatsApp group! The links are attached below.

Dance and Fitness classes this Winter are in cooperation with Jerusalem Municipality and Studio 6.

Fitness and Dance schedule at the station:

* Please note, our sports and dance classes have been suspended during the covid-19 third lockdown, a new schedule will be announced as soon as it is completed. Looking forward to see you soon.
During lockdowns, Studio 6 offers Zoom classes – click here for info.

Sundays

09:30-10:30 Yoga Vinyasa with Mor Shkedy. 40.
Click here to join the WhatsApp Group!
Click here for the Facebook event!

16:30-17:30 Kung Fu Dance for kids (4-7yo) with Yoanna. 55.
Click here to register!
Click here to join the WhatsApp Group!

19:00-20:00 and 20:00-21:00 Zumba with Talia. Free of charge!
Click here to register!
Click here to join the WhatsApp Group!

21:00-22:00 Kickbox with Linor. 20.
Registration for the class in the WhatsApp Group.
Click here to join the WhatsApp Group!

Mondays

08:30-09:45 Yoga with Laura from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

19:00-20:00 Zumba with Maya. Free of charge!
Click here to register!
Click here to join the WhatsApp Group!

19:45-20:45 Hip Hop with Shira Cohen from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

20:30-21:30 HIIT with Yossi Zecharia. Free of charge!
Click here to register!
Click here to join the WhatsApp Group!

Tuesdays

08:30-09:30, Core Pilates with Sherry Shemes! 30.
Click here to register!
Click here to join the WhatsApp Group!

09:00-10:00 Pilates with Rucha. 20.
Registration for the class in the WhatsApp Group.
Click here to join the WhatsApp Group!

18:15-19:15 Oriental Dance with Ayelet Avigdor from Studio 6.  30.
Click here to register!
Click here to join the WhatsApp Group!

19:30-20:30 Lyrical Jazz with Maya from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

Wednesdays

08:15-09:30 Yoga with Dana from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

09:30-10:30 Broadway Jazz with Michelle from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

17:00-18:00 and 18:00-19:00 Yoga with Hadar. Free of charge!
Click here to register!
Click here to join the WhatsApp Group!

18:45-19:45 Modern Lyrical Jazz with Shachar from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

19:45-20:45 Modern Dance with Shay from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

Thursdays

Fridays

08:15-09:15 Oriental Dance Fusion with Ayelet from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

08:00-09:00 and 09:00-10:00 Pilates with Rucha. Free of charge!
Click here to register!
Click here to join the WhatsApp Group!

09:15-10:30 Fitness and Soul with Yael and Sherry from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

10:30-11:30 Nia with Tzipproah from Studio 6. 30.
Click here to register!
Click here to join the WhatsApp Group!

Our Teachers

Linor Rosenberg
Linor is a Wingate (Israel) and ACE (USA) certified fitness instructor and personal trainer who has partnered with the First Station for 3 years.  Her classes are high intensity but inviting and doable for all levels.  Don’t be afraid to try one out!

Ayala Graicer
The certified Qigong instructor, Ayala Graicer, has practiced Tai Chi & Qigong for more than 25 years. She continually advances her skills by studying under renowned Qigong & Tai Chi Masters around the world.
www.nifflaot.co.il.

Mor Shkedy
Mor is an internationally certified Yoga Teacher, with specialty in Prenatal Yoga.
She teaches Vinyasa Yoga – uplifting meditative motions of the body along with the breath.
In the last 7 years, she was qualified by the best teachers in India, Britain, and Israel,
and there is nothing she’d rather do but pass on that knowledge to you!